MINDFUL MATTERS: WELLNESS FOR SPECIAL EDUCATION LEADERS

Free Member BenefitA "Holistic" Approach for Special Education Leaders
 
Mindful MattersJoin us for a rejuvenating "Mindful Matters" designed specifically for special education leaders. We'll explore practical strategies for maintaining balance and promoting well-being amidst the unique challenges of leading special education teams.
 
You'll learn simple mindfulness techniques, stress management strategies, and self-care practices that you can integrate into your daily routine. This session will provide an opportunity to connect with other leaders, share experiences, and gain insights into fostering a supportive and healthy work environment for yourself and your team.
 
These sessions are for CASE Members. If you are not a member, join here. 
 
Registration for Mindful Matters is in the Members Only tab, linked here

Dates and Topics

August 26, 2025
  
New School Year, New You: Establishing Habits to Enact Positive Change
Start the school year with intention. This session will guide you in identifying meaningful, sustainable habits to boost your personal wellness and professional effectiveness. Because thriving leaders create thriving teams.
SEPTEMBER
Podcast or VLOG
  
From Burnout to Balance: Real Talk for Real-Life Educators
The back-to-school season can leave even the most experienced leaders feeling stretched thin. In this candid conversation, we unpack the early signs of burnout and share practical ways to restore balance. Hear real stories from fellow administrators and walk away with simple strategies to protect your energy and prioritize what matters most.
October 21, 2025
  
Don't Be Scared: Small Steps Toward Sustainable Success
October can feel overwhelming—but small, intentional shifts can yield major progress. In this session, we’ll explore practical strategies for time management, mindset, and motivation, helping you face challenges with confidence.
NOVEMBER Podcast/VLOG
  
Gratitude in the Grind: Finding Joy During the Toughest Months
November can be one of the most demanding times of the school year, but even in the grind, there is room for joy. This episode explores the power of gratitude as a wellness tool, with reflections and stories from the field. Learn how cultivating a gratitude mindset can improve resilience, build team morale, and shift your perspective—even during stressful times.
December 15, 2025 
  
Being Present is a Gift: How to Give Others Your True Presence
As the holidays approach, we often give our time—but not always our presence. Learn how to slow down, center yourself, and truly connect with students, staff, and loved ones in meaningful ways.
JANUARY
Podcast/VLOG
 
The Art of the Reset: Starting the Second Half Strong
A new calendar year offers a natural opportunity to reset—mentally, emotionally, and professionally. In this episode, we explore what it means to return with intention after winter break. You’ll hear practical ideas for setting fresh goals, letting go of what no longer serves you, and entering the second semester with renewed clarity and purpose. 
February 17, 2026 
 
Lead with Heart: But Don't Forget Your Head
Great leadership requires both compassion and clarity. This session explores how to lead with empathy while maintaining boundaries, structure, and sound decision-making—even during emotionally charged moments.
 MARCH Podcast/VLOG
 
Staying Grounded in the Storm: Wellness Tools for the Spring Rush
March often brings a storm of IEP meetings, deadlines, and rising pressure. This episode offers calm in the chaos with tools to help you stay grounded. From time-blocking techniques to mindfulness practices, we’ll explore what it takes to lead well without losing yourself in the whirlwind.
April 28, 2026 
 
Hopping from One Thing to the Next: How to Manage it All
Springtime often brings a whirlwind of responsibilities. Discover techniques for managing competing demands without burning out—including task prioritization, calendar hacks, and letting go of perfection.
MAY Podcast/VLOG
  
Celebration as Self-Care: Why Honoring Your Impact Matters
Too often, leaders rush from one responsibility to the next without pausing to acknowledge their progress. In this episode, we explore how intentional celebration can serve as a powerful form of self-care. Tune in for practical tips on how to recognize your own growth, celebrate your team’s achievements, and foster a culture of appreciation—even in the busiest seasons
June 16, 2026
  
Basking in the Sun: Reflecting on Wins and Learning from Losses
Close out the year with reflection and renewal. This session will help you celebrate progress, process challenges, and set the stage for a restorative summer and a powerful new beginning.